Bi » Workout Routine Created By Raghad Freahat

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 3

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 5

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 6

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 7

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Concentration Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 12

Cable Incline Biceps Curl

Equipment: Cable, Full Gym

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Exercise 13

Cable Two Arm Curl on Incline Bench

Equipment: Cable, Full Gym

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Exercise 14

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 15

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Curl

Equipment: Cable, Full Gym

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Bi

Double Arm Dumbbell Curl

Barbell Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Lying Cable Curl

Prone Incline Barbell Curl

Seated Hammer Curl

Seated Biceps Curl

Cable Concentration Curl

Lying High Bench Barbell Curl

Cable Rope Hammer Curl

Cable Incline Biceps Curl

Cable Two Arm Curl on Incline Bench

Cable Pulldown Biceps Curl

Single Dumbbell Spider Hammer Curl

Cable Curl

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