Bi » Workout Routine Created By Torsten Gross

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Two Arm Curl on Incline Bench

Equipment: Cable, Full Gym

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Bi

Seated Zottman Curl

Double Arm Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Seated Incline Dumbbell Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Single Arm Cable Preacher Curl

Dumbbell High Curl

Dumbbell Scott Curl

Cable Two Arm Curl on Incline Bench

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