BH Push Day

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Chest Dips

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 8

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 13

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Overhead Shrug

Bench Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Chest Dips

Dumbbell Upward Fly

Close-grip Incline Dumbbell Press

Reverse Push-up

Svend Press

Close-Grip Dumbbell Press

Single-Arm Medicine Ball Push-Up

Kneeling Landmine Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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