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BH Push Day
Workout
Exercise 1
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 7
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 8
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Single Arm Medicine Ball Push-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 13
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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