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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

90 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

90 Rest

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

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