Beuteung

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 20

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 23

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 24

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 27

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Crunches

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

Decline Sit-up

Heel Touch

Dumbbell Side Bend

Weighted Sit-ups

Lying Knee Raise

Reverse Plank

Hanging Side Knee Raises

Teaser Pilates

Seated Oblique Twist

Side Bridge

Plank With Arm And Leg Lift

Weighted Front Plank

Barbell Side Bend

L-Sit

High Knee Squat

Kettlebell Windmill

Kettlebell Swings

Front Plank with Arm Lift

Burpees

Ab Wheel Rollout

Bicycle Twisting Crunch

Russian Twist

Leg Pull-in Knee-ups

Glute Bridge

Hollow Hold

Long Arm Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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