Betty 2

Workout

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

10 Reps

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

3 Sets

10 Reps

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

3 Sets

12 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

3 Sets

12 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

10 Reps

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