Betterabsthanu

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

10 Sets

10 Reps

:30 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

12 Sets

15 Reps

:10 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

5 Sets

20 Reps

:30 Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

7 Sets

7 Reps

:10 Rest

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