best ones

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3,4 Sets

10,15 Reps

30sec Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3,4 Sets

10,15 Reps

30s3c Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3,4 Sets

10,15 Reps

30sec Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

max Reps

1min Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

max Reps

1min Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

max Reps

30sec Rest

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

mex Reps

30sec Rest

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