Best Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 sets Sets

15Reps Reps

30Sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

6Sets Sets

12Reps Reps

30Sec Rest

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

4sets Sets

10-12 reps Reps

30 sec Rest

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

6set Sets

10 reps Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 sets Sets

12 reps Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Your last 15 minutes before you close Sets

Push-down

Equipment: Cable, Full Gym

Push-down

Alternate with with biceps Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Bodyweight Sexy the body