Best Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 sets Sets

15Reps Reps

30Sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

6Sets Sets

12Reps Reps

30Sec Rest

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

4sets Sets

10-12 reps Reps

30 sec Rest

Decline Cable Fly

Equipment: Cable, Full Gym

Decline Cable Fly

4sets Sets

12 reps Reps

30 sec Rest

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