Best Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

10Set Sets

15Reps Reps

30Sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

6Sets Sets

12Reps Reps

30Sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

6 Sets Sets

12 Reps Reps

30sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

6 heavy Sets Sets

10-12 Reps Reps

45Sec Rest

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