4
8-12
45 sec
3
8-12
45 sec
4
8-12
45 sec
4
15
45 sec
3
8-12
45 sec
4
8-12
45 sec
4
8-12
30 sec
4
20
30 sec
3
30
30
3
10 (1-2-3)
45 sec
Related Workouts
Choose a workout routine similar to this one
