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Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

Exercise 4

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 7

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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Exercise 9

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Arm Circles

Dandayamana Bharmanasana | Balancing Table Pose

Bitilasana | Cow Pose

Ardha Kapotasana - Half Pigeon Pose

Supta Matsyendrasana | Supine Spinal Twist

Bridge Pose

Saithalyasana (Animal Relaxation Pose)

Bodyweight Military Press

Kneeling Quad Stretch

Thigh fly (Adductor Magnus Stretch)

All Fours Squad Stretch

Lying Upper Body Rotation

90/90 Hip Stretch

Kneeling Back Rotation

Backhand Raise

Foot and Ankles Stretches

Pelvic Tilt

Shoulder Internal Rotation

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