Benen kracht/knie

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

45 sec Reps

1 min Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

8 Reps

2 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

8 Reps

2 Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

10 Reps

2 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

12 Reps

2 Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

3 Sets

15 Reps

2 Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

10 Reps

2 Rest

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