Benen

Workout

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

4 Sets

10 Reps

1 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

4 Sets

10 Reps

1 Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

4 Sets

10 Reps

1 Rest

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

4 Sets

10 Reps

1 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

4 Sets

10 Reps

1 Rest

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