Benen

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10-15 Reps

2 min Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

3 Sets

10-15 Reps

2 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-15 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

2 min Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

10-15 Reps

2 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10-15 Reps

2 min Rest

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