Benen

Workout

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Trap Bar Jump Squat

4 Sets

10-15 Reps

2 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10-15 Reps

2 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-15 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-15 Reps

2 min Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

10-15 Reps

2 min Rest

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