Bendag

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

2 Sets

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