bench time

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

8 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

12 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

15 Reps

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