Bench press

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

30 Reps

1 minute Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

20 Reps

2 minute Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

3 Sets

20 Reps

2 minute Rest

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

3 Sets

20 Reps

2 minute Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

30 Reps

2 minute Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

30 Reps

2 minute Rest

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