bench pres

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

5 Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

4 Sets

13 Reps

3 Rest

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

1 Sets

5 Reps

25 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

36 Rest

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