Bench

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

8 Reps

30s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

8 Reps

2 min Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

2 Sets

8 Reps

1 min Rest

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

2 Sets

5 Reps

1 min Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

10 Reps

30s Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

2 Sets

8 Reps

1 min Rest

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