Bench

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

3-5min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

6-8 Reps

1Min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

12 Reps

1Min Rest

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