Ben & Rygg

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

15 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

10 Reps

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