Ben rumpa

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

Band Foot External Rotation

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankle Rotation

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

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