Ben – Pressfokus

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6 Reps

60 sek Rest

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

6 Sets

3 Reps

60 sek Rest

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

8 Sets

3 Reps

60 sek Rest

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrusts on Knees

3 Sets

12 Reps

30 sek Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6 Reps

60 sek Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

20 Reps

30 sek Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

20 Reps

30 Rest

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