Ben en Edis

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

1 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

1 Sets

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

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