Ben/bryst/triceps/mave

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Hack Machine One-Leg Calf Raise

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

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