Ben

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 sec. Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

30 sec. Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

6kg Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

12 Reps

4kg Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

4kg Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

6kg Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

6kg Rest

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