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Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10 Reps

60 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

10 Reps

60 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

4 Sets

10 Reps

60 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

10 Reps

60 Rest

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