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Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 3
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 9
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 10
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 13
Seated Barbell Twist
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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