Bel

Workout

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

2 Sets

25 Reps

60 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

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