Beine1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-12 Reps

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

3 Sets

10-15 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

8-12 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8-12 Reps

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