Beine Cardio

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

Kettlebell Split Snatch

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

Resistance Band Reverse Hyperextension

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Hip Extension On Bench

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

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