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Beine Cardio
Workout
Exercise 1
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 2
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Single-Leg Dumbbell Hip Thrust
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 5
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 6
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 8
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
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Exercise 11
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Bench Glute Flutter Kicks
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 15
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 17
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 18
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Resistance Band Reverse Hyperextension
Equipment:
Full Gym, Resistance Band
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Exercise 20
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
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Exercise 21
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
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Exercise 22
Hip Extension On Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 23
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 32
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 35
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 37
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 38
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Suspended Ab Fall-out
Equipment:
Full Gym, TRX Suspension
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Exercise 40
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Project “X”
Brust, Schultern
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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