Beine

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

20 Sets

5 Reps

3 min Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

20 Sets

5 Reps

3 min Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

20 Sets

5 Reps

3 min Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

20 Sets

5 Reps

3 min Rest

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