Beine

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8 - 12 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 - 12 Reps

60 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8 - 12 Reps

60 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

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