Bein

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 sets Sets

8 reps Reps

1 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 sets Sets

15 reps Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 sets Sets

10 reps Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

1 min Reps

1 min Rest

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 sets Sets

10 reps Reps

1 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 sets Sets

10 reps Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders & Chest Abs