Behind shoulder 3

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

12 Reps

2 min Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12 Reps

2 min Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

12 Reps

2 min Rest

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

3 Sets

12 Reps

2 min Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

12 Reps

2 min Rest

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