Beginnings

Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

5 Sets

25 Reps

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

5 Sets

20 Reps

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

5 Sets

15 Reps

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

5 Sets

15 Reps

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

5 Sets

25 Reps

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

5 Sets

15 Reps

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