Beginning Upper Body

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

6 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

6-8 Reps

30 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

8-10 Reps

30 Rest

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

3 Sets

6 Reps

30 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

20 yds Reps

30 Rest

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