Beginning Bar Workout

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 9

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 12

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 14

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 16

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

Exercise 17

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 18

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 19

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Barbell Squat

Barbell Bent Over Row

Reverse Grip Barbell Row

Romanian Deadlift

Barbell Curl

Reverse Lunge

Dumbbell Reverse Lunge

Barbell Shrug

Barbell Sumo Squat

Bench Press

Standing Barbell Calf Raise

Barbell Military Press (Overhead press)

Barbell Bent Over Row

Lying Barbell Triceps Extension

Barbell Lunge

EZ Bar Lying Close Grip Triceps Extension Behind Head

Standing Barbell Triceps Extension

Barbell Hip Thrusts

Lying Barbell Triceps Extension

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