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Beginning
Workout
Exercise 1
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 3
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 4
Cable Hip Abduction
Equipment:
Cable, Full Gym, Resistance Band
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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