Beginning

Workout

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

3 Sets

10 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

10 Reps

60 Rest

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

3 Sets

14 Reps

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