beginning

Workout

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

1 Sets

12 Reps

60s Rest

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

1 Sets

12 Reps

60s Rest

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

1 Sets

12 Reps

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

Seated Banded Leg Extension

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bicycle Crunch | Gymstick

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