Beginning

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

5 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

1 Sets

5 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

5 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

1 Sets

5 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

5 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

1 Sets

5 Reps

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

1 Sets

5 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

5 Reps

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