Beginner SHRED Workout A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

8 Reps

1:00 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

4 Reps

1:00 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

1 Reps

2:00 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

3:00 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

3:00 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

8 Reps

2:00 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

1:00 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

8 Reps

1:00 Rest

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