Beginner leg 1

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

6-10 Reps

60sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-10 Reps

30-45sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

6-10 Reps

45-60sec Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12-18 Reps

45-60sec Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

6-10 Reps

15sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Beginner upper body 1 Full Body