Beginner Fitness Program

Workout

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

4 Sets

5 Reps

2:00 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

5 Reps

2:00 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

5 Reps

2:00 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

5 Reps

2:00 Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

2 Sets

2 Reps

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

2 Sets

2 Reps

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

Stability Ball Decline Push-Up

2 Sets

3 Reps

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