Beginner Bodyweight Workout

Bodyweight Workout For Beginners

Bodyweight workout aims to improve your cardiovascular endurance and muscle strength while burning calories quickly. After completing all the exercises on the list, rest for 60-90 seconds and then repeat for a total of 3 rounds.

The first two exercises at the beginning are for warming up. Doing warm-up and stretching exercises before starting the training will be beneficial to prevent injuries. You should always give muscle groups 24-72 hours to heal in between workouts, especially if your muscles are sore.

Repeat this workout 3-4 times a week and decide to take it to the next level based on your fitness level.