Beginner 1

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

15 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2 Sets

15 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

20 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2-3 Sets

10-12 Reps

45 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

15 Reps

45 Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

2 Sets

15 Reps

45 Rest

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