Begginner

Exercise 1

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

Exercise 2

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

Exercise 3

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

Exercise 4

High Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Band Assisted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 7

Smith Machine Squat

Equipment: Full Gym, Machine

View Details

Exercise 8

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

View Details

Exercise 10

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Ski Ergometer

Equipment: Full Gym, Machine

View Details

Exercise 17

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

View Details

Exercise 18

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 20

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 21

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 22

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 23

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 24

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Incline Chest Fly Machine

Equipment: Full Gym, Machine

View Details

Cable Single Arm Hammer Curl

Seated Barbell Finger Curl

Body Saw Plank

High Plank

Band Assisted Muscle-Up

Bench Press

Smith Machine Squat

Dumbbell Goblet Squat

Seated Barbell Shoulder Press

Navy Seal Burpee

Seated Zottman Curl

Dumbbell Walking Lunge

Dumbbell Squat

Waiter Curl

Bodyweight Lunge

Ski Ergometer

Farmer's Walk

Cross Crunch

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Rowing Machine

Double Arm Dumbbell Curl

Incline Chest Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu