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Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

8-10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

4-6 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

10-12 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

1 Sets

8-10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

1 Sets

12-15 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

1 Sets

12-15 Reps

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